Searching for massage chair and want to know how to choose the right one for you? Massage therapy is a type of alternative medicine that has a number of health advantages, including pain alleviation, injury rehabilitation, stress reduction, relaxation, and blood pressure decrease. Massage therapy in various forms has been shown to be beneficial and necessary to human health. The benefits of endorphins in the system have been proven by science, and massage chairs are wonderful at supplying such benefits.

What do you want your massage chair to do for you? What is your budget? Where will it sit at home? A high-quality massage chair is a significant purchase that should be made only after careful consideration. Here at SleepCity we plan to go over everything you need to know about massage chairs. We want you to get exactly what you need!

A Brief History

Massage chairs have a variety of origin stories, making it difficult to determine just how they came to be. Starting with Massage therapy, this form of massage has a long and illustrious history. Several ancient works all around the world have references. On Japanese block prints, massage therapy is shown. Massages were practiced in ancient Egyptian communities in the belief that they would help the body achieve a state of serenity and harmony, as well as aid in the fight against demons, viruses, and infection.In more recent times, we have begun to use L-Track technology that reaches your glutes, as well as 3D and 4D rollers that can reach deep into your muscles and produce a tailored massage session. There are also massage chairs that have Bluetooth technology for a fantastic acoustic experience during your massage, as well as space-saving technology that allows you to place your chair nearly anyplace in your home.

Massage Chair Functions

The majority of low-cost massage chairs just provide vibration and rolling massage. High-end massage chairs, on the other hand, come with a number of features to assist you relax. Of course, the number and quality of these features will influence the price of the massage chair, but prioritizing your long-term health is well worth it! Some functions you can find in modern massage chairs include –

2D, 3D, and 4D roller intensities
Heat therapy
Kneading
Rolling
Shiatsu
Sound therapy
Space-saving design
Tapping
pre-programmed functions
Vibration
Zero gravity & inversion therapy

Different Types of Track Systems

Next we are going to talk about the types of track systems. When you’re ready to take the plunge and acquire the massage chair of your dreams, don’t forget to think about the rollers’ range. The sort of track that comes with the massage chair indicates this. Some massage chairs have changeable roller widths and may be adjusted to fit a variety of heights.

L-track: A roller track that extends from the neck to the gluteus muscles and conforms to the spine’s natural “S” shape. L-tracks are typically 47”–52” long.

S-track: A roller track that extends from the neck through the lower lumbar region and conforms to the spine’s natural “S” shape. As such, S-tracks are slightly shorter than L-tracks (about 30”–32”), but allow for spinal stretching and twisting flexibility.

J-track: Also called a Flex Track, the J-track combines the range of the L-track with the stretching capabilities of the S-track.

Massage Chair Intensity

One of the most significant features of any massage chair is the massage strength. The number of motors in the chair determines its strength; a higher number of motors suggests a higher level of power. Your body will develop accustomed to the intensity of your massage chair with time, so the more strength options you have, the more use you’ll get out of it in the long term. Many massage chairs have removable cushions, allowing you to fine-tune the intensity of your massage. You can also choose a massage chair based on the roller system’s capabilities –

2D Massage: Found in the earliest (and most basic) massage chairs, 2D technology means that the rollers work on X and Y axes: they can move either up, down, left or right.

3D Massage: A 3D massage allows you to adjust the intensity of the rollers, so that you can get a more personalized massage. These work on X, Y and Z (diagonal) axes.

4D Massage: The comprehensive range of 3D massage technology is enhanced with variable roller intensity, which offers a deeper reach that can be especially beneficial for people with back and shoulder issues.

Recline Functions

Most high-end massage chairs have a variety of recline modes, with zero gravity being the most popular. The weightlessness of space is simulated via zero gravity reclining, which places your body in a gravity-neutral position and relieves pressure on your spine. This can help you relax, slow your heart rate, and enhance your circulation. A single-touch feature is available on some massage chair reclining choices, providing you complete control at the touch of a button. According to studies, adding a degree of recline to your massage not only delivers a deeper massage but also greatly increases relaxation.

Heated Massages

A heated massage seat and/or back are available on most sophisticated massage chairs. Your massage becomes substantially more effective by relaxing your muscles, boosting circulation, and releasing toxins when you use infrared heat. Heat treatment relieves pain and discomfort in massage chair users with arthritis, inflammation, joint or muscle stiffness, or deep tissue pain, allowing the rollers to permeate through the tension. Heat therapy is typically limited to the seat or lower back, although certain massage chairs offer full-body heat that extends from the soles of the feet to the headrest

Massage Chair Pros and Cons

Pros

Did you know Massage Chairs Aid in Pressure Relief?–

You will have the ability to reduce the overall pressure that is provided to nerves when utilizing a massage chair. Furthermore, you will have access to all of the support you require to correct your spine. This will allow you to unwind in the privacy of your own home. When you examine the design of a massage chair, you will see that it has a specific design that supports your spine. This is because a massage chair can keep you in a pleasant position while also lengthening your spine.

Massage Chairs Can Aid in Blood Circulation –

With the help of a massage chair, it is possible to successfully boost blood circulation. People who are looking for a quick way to relieve tense muscles in their bodies may find this to be beneficial. A massage chair, on the other hand, will be able to assist anyone with maintaining healthy-looking skin. You’ll be able to have regular massages and have your body’s vessels opened up. The appropriate flow of blood would be aided as a result of this. As a result, conquering stiff muscles might yield favorable benefits.

The Right Massage Chairs Promote a Good Posture –

You will be able to obtain the help you need with aligning and relaxing the body muscles thanks to the design of a massage chair. On top of that, you can get the help you need to improve your posture. There are nodes and rollers inside the massage chair. They will be able to assist you in overcoming the pain you are experiencing as a result of stiff muscles. You can, on the other hand, ensure that the massage chair encourages a variety of strokes in order to relax your muscles.

Massage Chairs Save Your Money –

You will no longer require the services of a masseuse after you have purchased a massage chair. That’s because you can stay in your massage chair and it will continue to provide you with all of the wonderful experiences you desire. As a result, you will be able to save a significant amount of money in the long run. Purchasing a massage chair, for the same reason, will be a wise investment in your future.

Cons

No Guarantee of Positive Results –

No one can guarantee that a massage chair would help them achieve their goals. Some folks will be able to benefit from all of the wonderful benefits that come with owning a massage chair. Others, on the other hand, may not see any beneficial outcomes at all. This is the primary reason why massage chairs are described as having numerous bells and whistles.

Limited Functionality –

A massage chair’s functionality can sometimes be rather limited. This is due to the fact that the massage chair’s nodes and rollers are unable to reach all portions of your body. If you have discomfort in a certain part of your body, you may not be able to utilize the massage chair to alleviate it. In such cases, you will need to seek the assistance of a masseuse.

There are Limitations of Massage Chairs –

When you visit with a skilled therapist, you will be able to receive a variety of messages. When using a massage chair, however, you will not be able to expose yourself to such a wide range of massage styles. As a result, you should consider this to be another disadvantage of your massage chair. You will need to seek the aid of a qualified masseuse if you want a massage that is not provided by your massage chair.

There are Weight Limitations –

You won’t be allowed to utilize a massage chair if you weigh more than a certain amount. Because each massage chair has a maximum user weight, this is the case. As a result, obese people should reconsider purchasing a massage chair. When shopping for a massage chair, make sure to search for the maximum weight limit. It’s probable that you won’t be able to find a massage chair that fits your weight. You’ll have to hunt for another alternative option if this happens.

Average Cost Of A Massage Chair

When it comes to the costs of high-quality massage chairs, first-time buyers may be surprised. It’s helpful to have some context so you don’t give up on your search. Even with the most basic capabilities, a quality massage chair can cost anywhere from $1,500 to $12,000, with the majority of models falling between $3,000 and $7,000. Cost will be determined by a variety of elements, including the amount of functions, technology, customizability, and upholstery, but a reasonable rule of thumb is to avoid chairs that are less than $1,000 full-price. The most important thing to remember about pricing is that a massage chair is significantly less expensive than going to a masseuse on a regular basis, not to mention more convenient. Regular massage chair use, if done correctly, can potentially have long-term health benefits that are difficult to quantify.

Our Final Thoughts On Choosing The Right Massage Chair

Investing in a new massage can be a smart choice for those who want to improve their heath and an amazing massage whenever they want. When comparing brands and specific types of massage chairs we know can get confusing. We hope that this has helped you narrow down your search on how to chose the massage chair that will be perfect for you. Here at SleepCity we offer that wide selection of massage chairs that will fit your every need and price range. If you are interested in learning more about our wide selection of chairs please click here.