Do Adjustable Beds Help Snoring?
Best mattress for snoring
What Is Snoring And will Adjustable Beds Help Snoring?
Do Adjustable Beds Help Snoring? The short answer is YES. We will get to the longer answer throughout this article but let’s talk about what snoring is first. Sleep-related snoring is loud breathing. Although it may happen to anybody, it seems to afflict men and overweight individuals more frequently. With aging, snoring frequently gets worse.
When air tries to pass through the delicate tissues of your throat, snoring results. Your throat tissues relax when you’re sleeping, allowing the air to pass through and causing them to vibrate and produce sound. The noise might become much louder and more intrusive if there is poor airflow or a blockage in your air path.
In fact, snoring is reported in almost 50% of Americans with sleep difficulties. Although snoring isn’t a problem on its own (apart from our spouses, who might have difficulties sleeping next to our noisy snoring), it can become a serious problem when sleep apnea is present.
What can be done, then? It appears That with a large portion of people afflicted with this, all you need to do is switch up your sleeping surface. Since this can help reduce snoring naturally, without the need for oral appliances or machinery, adjustable beds have become all the rage. Let’s investigate how precisely adjustable beds may assist in treating this irritating issue.
Common Causes Of Snoring -Do Adjustable Beds Help Snoring
* We are not Doctors and this should not be taken as medical advice. Consult your doctor before making any major changes!*
Various Medical Conditions
Snoring can be caused by hyperthyroidism, sleep apnea, and other medical disorders. To find out whether you have any medical issues causing your snoring, speak with a doctor. Hypothyroidism occurs when the thyroid gland does not operate properly and does not create enough thyroid hormone. Untreated symptoms include a swollen face, a raspy voice, slurred speech, and a sluggish heartbeat. Snoring may also result from it. In one study researchers observed that all 20 hypothyroidism patients who underwent sleep tests snored.
Nasal Airway Restriction
Some people only snore when they have allergies or a sinus infection. Your airways can also get blocked by issues within your nose, such as nasal polyps or a deviated septum (when the wall separating one nostril from the other is out of alignment). Snoring may result from a stuffy nose while you sleep because it restricts airflow and makes the airway collapse. The most frequent causes of nasal congestion are previously mentioned allergies or infections, but other factors that might contribute to congestion include living in a dry environment or using nose-based inhalants. Nasal congestion can develop chronic and turn into habitual snoring when these circumstances continue for an extended period of time.
Throat, Mouth and Tongue Anatomy
Everyone is built differently. Some people will naturally have an anatomy that is more prone to snoring. Some people don’t develop enough strength in their upper neck and tongue muscles to maintain their position. Because of their collapse or fall back into the neck, they restrict respiration. The space between your nose and neck may get smaller if you have a long soft palate or uvula (the hanging tissue in the rear of your mouth). This causes them to vibrate and bump into one another while you breathe, obstructing your airway. Never fear! Changing your sleep position with an adjustable bed can overcome this problem even if you suffer from a naturally occurring anatomy prone to snoring!
Disruptive Sleeping Habits
Your snoring could be caused by an improper sleep habit. The most common ones are drinking alcohol before bed, using drugs, taking sedatives to help you get to sleep, or even not getting enough sleep. All of these things have one thing in common, they cause your body to go into a none natural relaxation. This deeper relaxation typically causes your muscle to loosen and allows air to vibrate your throat leading to unpleasant noisy snoring. Using an adjustable bed to change your position may allow your body to have a little more support and not let your airway be as relaxed.
People who are overweight frequently snore because being overweight also means being overweight in terms of fat and muscular strength(in the neck and throat area). The cause of this is excessive tissue in the neck and throat region, which makes their throat muscles weak to hold and maintain their position. While introducing an adjustable bed may help by requiring less strength to clear your airway, in most cases, they must reduce weight if they want to quit snoring.
How Do Adjustable Beds Help Snoring?
Bed frames with motorized, adjustable bases that enable the bed to be elevated at either end are known as adjustable beds, sometimes known as reclining beds. Here at sleep city we offer a wide variety of adjustable frames and mattresses. We have something to help with all the different issues you might face( including snoring!). Check out some of our great pricing!
Adjustable bed frames, which give patients who are bedridden comfort and mobility, were previously exclusively seen in hospitals and hospices. However, as adjustable beds get more and more accessible, we’re seeing more patients use them to treat their symptoms of chronic snoring and sleep apnea.
Your airway and nasal passages are under less pressure when you elevate your head above your chest, which leads to reduced compression and blockage. You won’t need to reposition your pillows all night to get your spine in the right position. Instead, the majority of the effort to assist you in finding the most comfortable sleeping position is done by your adjustable bed frame.
In one scientific investigation, it was shown that 67 percent of snorers had fewer symptoms and a higher head elevation because of their adjustable bed.
Easily Use Snoring Aid Technology
It is common for people that deal with chronic snoring to have machines( such as CPAP) that aid them in sleeping. Adjustable beds work in tandem with machines like this to offer the best possible sleep. Some people have even reported being able to position their machines easier because they can adjust their beds around the needs of the machine( such as outlet or table placements).
Better Sleep Positions
The best sleeping position for snorers is on the side. But many individuals find it too difficult to sleep on their side, particularly if they have hip or back issues. Snorers can more easily sleep on their sides and reduce their snoring by using adjustable beds to obtain the ideal head and foot elevation.
Adjustable beds assist in reducing medical issues like acid reflux in addition to snoring. Adjustable beds can prevent the passage of stomach acids all the way up to the esophagus and throat by elevating the head.
Stop Stacking Pillows!
It is common to try using multiple pillows to stop snoring for those without adjustable beds. However, using pillows to support yourself has its own set of difficulties. These pillows may move positions throughout the night if you use many of them. Snoring may disturb your sleep just as much as having to continually change your pillows, and bad pillow placement can cause neck and back pain that can make it difficult to function throughout the day.
Distribute Weight Better
Utilizing the zero-gravity sleeping posture with an adjustable bed will help you reduce snoring even more. The zero-gravity stance, also known as the neutral body position, was first created with space travel in mind but has since been proven to have several advantages on Earth.
Your head, legs, and stomach are lifted above one another when you put an adjustable bed in the zero-gravity position. Relieving back pain, boosting blood flow, and relieving strain on the heart can have a positive impact on the body in a number of ways. Because it offers superior support and weight distribution to the body, the zero-gravity posture can actually assist to open up your airways, which might lessen snoring.
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